00:00Last exercise of the week, let's do a spectacular combo, by soft.
00:04Let's do a press here first, I'm going to lower both arms to the ground in this quad position
00:09points.
00:10It is important that your feet are already flexed one on top of the other.
00:14Back to a dog upside down with legs crossed, I return to the front, with my arm on the ground, two,
00:19side kick through.
00:21And I start again, I grab my weight, I step up, I go back to my cross-face dog, forearm on the ground
00:31and two.
00:35I grab it again and we go up, continue your sequence and each time try to give more flow to that movement.
00:46I go back up, tighten that core, I'm going into that downward dog, extend your calves wide and two kicks, squeeze tight
00:57that leg.
00:58And that's all, we are very happy to have been with you, to have accompanied you.
01:03Come on, each variation they do is 30 seconds on each side, don't miss a single second because every second
01:10It counts when you exercise.
01:11A big kiss, thanks to Spain, bye.
01:16A big kiss, thank you all.
