Pilates sculpt 4 con Carlotta Chacón: ejercicio en cuadrupedia de abdomen y glúteos

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Transcript

00:00We start on all fours, both knees on the ground, the most important thing is that my shoulders are not tense, because

00:07I'm going to place my hands a little further forward than my shoulders, my navel completely pressed against the

00:12spine and from there I don't move it, I'm going to bring my left knee twice towards my chest, making a

00:19Abdominal contraction, I return to all fours and extend my right leg back twice, and this looks like this, two

00:28times.

00:30I stretch twice, twice, twice I stretch, that's it, every time I bring that knee to my chest, I exhale so that

00:43Make that abdominal contraction a little deeper, come on, and squeeze, and squeeze that butt when you come up, last.

01:00Thank you.

01:01Thank you.

01:02Thank you.

01:03Thank you.

01:04Thank you.

01:05Thank you.