00:00I'm going to start with my left leg again, bringing it back into a lunge.
00:04I'm going to come back in a squat.
00:06I'm going to do a torso rotation with knees back.
00:10Low return.
00:11Backwards, defiant.
00:13Make sure you're going way back, your knee doesn't go past your heel.
00:15You return to the squat.
00:17Right turn, squeezing or oblique.
00:20I sit down again.
00:22Inside.
00:23Tours.
00:25Inhale here.
00:26Exhale.
00:27You inhale again.
00:29And I turn again.
00:30It's very important that you push your hips back, don't push them forward.
00:35See?
