00:02good morning darling well today is your day let's stretch out your body and make it feel awake
00:21stretch out those arms yes
00:27mm-hmm now this one is very good for your hips mm-hmm let's breathe wonderful
00:39now we could those fingers and toes ho ho ho wiggle wiggle wiggle yes and let it go
00:49now we could again stretch everything to the ceiling brilliant let it go
00:54hey don't fall back asleep let's do it again yes mama yes all right now we're going to sit up
01:07slowly come on you can do it morning princess okay stretch your back uh-huh and again back up
01:17yes yes stretch and breathe good stretch stretch stretch good
01:29now we're going to go back to those hips yes breathe and do it gently hmm it's early hmm yes
01:40okay
01:41other side stretch those hips wonderful now we are going to try and make a table can you make one
01:50even a bent one mm-hmm get those hips up yes such a good table oh i like you yes
02:01okay let's try that again
02:04and breathe and breathe and stretch lovely now we are going to make a little ball squeeze everything
02:14together hold it stretch up now okay we are going to tip forward onto our toes so now let's stretch
02:25out
02:26those heels and breathe standing up good work darling yes
02:36leaning forward stretch out those arms right leg left leg right leg left leg wonderful yes good work
02:47walk remember to breathe turning from side twist a little but keep your neck down relax it stretch out your
02:58legs a little more as if you can stretch through your legs woof yes good work twist and shake twist
03:07and shake
03:08now we're going to call up now we're going to call up calling up slowly keep your neck on your
03:14chest
03:16look at you you made it standing up good work now let's circle those ankles round circles they are going
03:26to
03:26strut the streets today yes so today is going to be a good day now the knees so cool the
03:34knees it's very
03:35important we look after those right oh yes now back to those hips stretch them out sister you need your
03:45hips
03:46yes we love our hips yes wonderful big circles wonderful now we're going to a shake a shake a shake
03:59shake shaking out letting all the stress melt away now your elbows
04:15wonderful now we are going to focus on our neck be careful here look over your shoulder stretch it out
04:23hey my sister you in the video wake up please why is your face so sad okay okay it's early
04:30give your neck a
04:32little push lovely now wake up that face squeeze it mm-hmm shake it mm-hmm yes oh check it
04:41out good morning my
04:42love now go and show the world what you've got to
04:48you
