00:00Clap, one, down, two, look, three, hit, four, bend, five, clean, six.
00:04Gotta love having all this voluminous hair.
00:14Hi Refinery29, it's me, Morgan Seminary here from the Netflix show Cheer It.
00:17I'm not sure about you guys, but I've been binge-watching lots of Netflix shows
00:20and catching up on some TikTok challenges.
00:22Which brings me to this TikTok challenge that I'll be teaching you guys today.
00:26And shout out to Dalston for giving us this amazing choreography that helped us win Daytona.
00:34Choreography is a little bit complicated. I struggle with it a lot.
00:37But one thing that does help me when I'm learning things is instead of taking it by counts,
00:41I take it by what the action is. So if I'm punching, in punching.
00:45So today when I'm teaching you this routine, I will also be using eight counts as well as
00:49counting out the different motions by what the action is.
00:52All you need for this video is yourself and some space.
00:55So make sure that you move your cat, your donkey, and your alpaca so you have lots of room to
00:58do this.
01:01Here's the first eight count. Slow down.
01:03So first you're going to clap one.
01:06You're going to go down two.
01:08And then you're going to step over.
01:10And you're going to keep your left foot on the ground and put your right one behind it.
01:13Punch your arm out this way and look that way.
01:16And then you're going to hit four.
01:18And then you're going to bend five.
01:21Six, seven, eight.
01:22Okay, so we're going to be learning it at half speed now.
01:25Ready?
01:26In five, six, seven, eight.
01:29Clap one.
01:29Down two.
01:30Over three.
01:31Four.
01:31Bend five.
01:32Cling six.
01:37So now we're going to move on to the second eight count.
01:39So basically you're going to start with your left foot forward and you're going to pop your front knee.
01:43Then you put your hand on your hip and then you're going to do a snap and look at the
01:46side.
01:46In the second motion, you're going to pony to your other foot.
01:49Put this hand behind your head.
01:50This one's still staying in the same place.
01:52And then after that, you're going to move to the third count.
01:55You're going to put your front arm forward.
01:57Fill your rings.
01:58Put your hand on your arm.
02:00And then you're still going to have this foot pop forward.
02:03Then after that, you're just going to clean.
02:04All right, we've gone through it slow.
02:06So now we're going to speed it up a little bit.
02:08Ready?
02:09And five, six, seven, eight.
02:12Hit one, two, three.
02:14Clean four.
02:15So now that we've learned the second half, we're going to go back and do the first half.
02:18Clap at half speed with the second half included.
02:21Ready?
02:22In five, six, seven, eight.
02:25Clap one, down two, look three, hit four.
02:28Then five, clean six, seven, eight.
02:31One, two, three, four.
02:34Now that we've learned at a slower pace, we've sped it up a little bit.
02:36Now it's time to go full out.
02:38You guys ready?
02:39Five, six, seven, eight.
02:42One, two, three, look four.
02:43Five, six, seven, eight.
02:46One, two, three, four, five, six, seven, eight.
02:50You guys did it.
02:51Congratulations.
03:02Okay, so here's some real talk for you guys.
03:04I know choreography can be hard at times, but if you keep practicing and you're very determined,
03:08you'll get there.
03:09Thank you guys so much for hanging out with me today.
03:11I hope you guys are staying safe and healthy, and I cannot wait to see your guys' videos.
03:14Feel free to tag me in them so I can watch.
03:16Bye.
03:17Bye.
03:18Bye.
03:19Bye.
03:19Bye.
