00:03Starting in a high plank position, yes on your toes, with your hands clasped around your weight,
00:08slowly bend your body down and then bring yourself back up. Something to keep in mind,
00:13making sure your butt and head are aligned is the best way to engage your core here. Now lift
00:17one arm while holding the weight. Your elbow should be facing the ceiling. You're also going
00:22to want to keep your elbow close to the body so that you work those triceps. Next stays in line
00:27with the back. Keep breathing. Full body control, fabulous.
