00:02Move over, Princess Kate. It's time to engage our thighs, glutes, quads and shoulders with a little flair of royalty.
00:08Starting with your weights by your side and your legs about hip width distance apart, extend one leg behind you
00:14and to the side.
00:15That's it, curtsy. Keep the still foot facing forward, back toes on the ground while your heel is facing the
00:20side of the room.
00:21Everything else, your chest and hips, stays perfectly straight.
00:24Now slowly lift both arms up in the air. Don't lift beyond shoulder level.
00:29And as you raise your arms and weights, have a micro bend in your elbows so you don't hyperlock anything.
00:34Do three reps with the same leg, then move to the other one.
00:37Don't focus on speed. It's all about being slow and in control, like a princess.
