00:04The squat with lateral raise is a killer move that targets your butt, not to mention turning
00:09your obliques and thighs. Start in a squat with your feet a little more than shoulder-width apart
00:13and your hands in prayer. Your butt should be back and your back straight. Keep your hips
00:18squared. Focus on a spot a few feet in front of you. Don't look down. As you come up, raise
00:24your
00:24right foot to hip height and out to the right. Tighten up the outside of your left quad and
00:29right glute to gracefully lower your leg as you return to a squat. Repeat on the left
00:35side. Congrats! That's one rep!
