00:01Hello! Why are you walking like this? It's time to chill. Stretch the tech away.
00:15You little texting banana. Why are you making your little fingers do so much work?
00:21Don't just make them type laws and emojis. Respect your digits. So, circle in and out. Twist around.
00:32Doing a nice big circle like you are welcoming all the good energy back into your wrists.
00:38Welcome it in. Welcome it in. Make a tight fist. Now, stretch all your fingers out as if they are
00:46allergic to each other.
00:47Fire, fire, fire fingers. Make your hands so big it will fit around the basketball. Yes, so...
00:55Shake them out. Okay. Okay. Now, interlace your fingers like this. And do the wavy waves. Okay.
01:03Now, reverse it. Yes. Back and forth on the surfboard. Okay. Now, let's bend the wrist in all the waves.
01:14Down and round. Up and back. Up, back, down and front. Mm-hmm.
01:22Yes. Use your other hand to pull your fingers back and get a nice stretch along your straight arm.
01:30Shake, shake, shake and make. Now you are ready to tweet about how much better your wrists feel.
01:35And remember, if you have this opportunity to play this game of life, you need to appreciate every moment.
01:44Wise words from Brother Kanye West.
01:48Stretch the tech away.
01:50Like, save, like, okay.
