00:05Tone that booty with a deadlift.
00:09You'll need a set of dumbbells. Start hip width apart, hold the weights right in front of your
00:14thighs, hinge your hips back and lower your upper body, lowering the weights towards the floor.
00:24Squeeze your glutes to stand back up.
00:31Make sure not to use your back to stand, you're only squeezing your glutes.
00:36When you're ready for a challenge, try it on one leg to engage your core even more.
00:43Keeping your balance is tough but don't worry if you wobble, just get back into the exercise.
00:49That's the deadlift.
