00:05This is the inch worm. It's a great total body exercise. Come to the edge of your yoga mat and
00:10stand with feet hip-width apart. Bend over to place your hands on the floor. Walk your hands
00:15out until you're at the top of the push-up position. Pause for a quick second in the
00:19push-up position then walk your hands back all the way right in front of your feet and stand up.
00:25Make sure your wrists are directly below the shoulders. Your core should be tight and your
00:30spine long. Make sure you stand all the way up at the end of each sequence in order to get
00:37full hip
00:37extension. When you're ready to kick things up a notch, add a push-up. Lower your chin, chest and
00:44hips towards the ground. Then walk your hands back towards your feet and stand tall and that's how
00:49you're going to get even more upper body into this exercise.
