Wilhelm Ebstein was a German doctor writing more than 140 years ago, and his work reads like it could have been written today.
He used a low-carb, high-fat way of eating to help people manage obesity and gout. That's the same basic idea a lot of folks know now as keto, so it's not as new as it sounds.
I love finding stuff like this, because it shows the science on carbs and metabolism has been pointing the same direction for a long time.
Let's get healthy together.
Science, not medical advice.
#LowCarb #Keto #LCHF #Gout #NutritionHistory
