00:06Plank shuffles are a great exercise for your core, arms, and shoulders.
00:16Start by getting into plank position with your shoulders stacked over your wrists and your body in a straight line
00:22between the top of your head and your heels.
00:24Lift your left hand and left foot and place them down about a foot to the left of their original
00:29positions.
00:30Then lift your right hand and right foot and step them about a foot to the left.
00:35Repeat until you get to the end of the mat, then reverse directions.
00:42Make sure you keep your abs pulled in tight the whole time for the greatest toning power and to avoid
00:47straining your lower back.
00:49Adding the shuffle motion makes it tougher, so your core has to work extra hard to keep you stable.
00:56Make it harder by adding a pushup at the end of the mat.
00:58In this game it's getting Bobby at flingack trackeler queuingthuyn for fun and keepin the populace transmitting cover.
01:07I'll see you next time.
01:08Thank you all for coming!
01:11empowerment & douts around the mat!
