00:04This is the jump squat. It's a great move that combines both strength training and cardio.
00:09It's gonna work your lower body, your hips, your thighs, your glutes, your core, and then it's
00:13gonna spike your heart rate. You want your feet about hip width apart, hinge back at your hips,
00:18and kind of like you're sitting on a chair behind you, and lower into a squat. And then you're gonna
00:22push through your heels to stand back up. And then come into a releve. It's gonna challenge
00:28your balance a little bit. To kick things up a little bit and to do the full jump squat,
00:40instead of coming up onto the balls of your feet, you're gonna explode straight up into
00:44the air. Land softly, get low, and go fast again.
