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00:00Thank you!
00:30Would you like to annihilate your enemies in a practice session?
00:36Do you treat those people you consider enemies as if they were enemies, just like that, and boom, it's over?
00:42Okay, I'm going to show you this weapon, which is a prac, remember it like this so you don't forget.
00:48But it is actually an acrostic of four little things that are fundamental for the enemies to truly disappear.
00:55I want to make it clear that simply taking revenge on enemies, making them pay for what they did, does not make enemies disappear.
01:05What it does is make it appear much more, right?
01:08It's like when you cut off one of a dragon's heads and two more grow back, right?
01:12Or like when you step on a tarantula and its babies jump out, and you end up with a lot of tarantulas after that.
01:19No, this is about truly making your enemies disappear.
01:23It can be done, yes it can be done, yes it can be done, it definitely takes time sometimes, but if you do this practice eventually you will start to see that you had many enemies or very big enemies and they start to disappear.
01:39Obviously this practice is not easy; you need to have a lot of what we have learned in the previous movements.
01:46To have a heart that is quite large and quite full, not so empty, not so dark, full of light, full of color.
01:55And then it starts to happen much more easily.
01:59The first point is forgiveness.
02:02Oh no, I knew this guy was going to come out with this, you're going to say.
02:05No way, this guy already came out with this whole thing about having to forgive your enemies and stuff like that as if it were so easy.
02:12And whenever they tell me, "It's not that easy, it's not that easy," I always tell them, "No, actually it's easy."
02:17It's hard not to forgive, it's hard to keep feeding poison inside you, that's hard, isn't it?
02:23Forgiving is easier because forgiving means letting go, it means no longer thinking about those kinds of things.
02:29And the opposite of forgiving, holding a grudge, means feeding a beast that is biting us.
02:35Imagine feeding a dog that bites you every time you give it food.
02:39That's very difficult for me, but people say the other thing is very difficult, no, no.
02:44Letting go, letting go, letting people be, that seems too easy to me.
02:50To go back to the past and return to the present and come back unharmed because the dog of the past didn't bite me,
02:55I wasn't bitten by the dog from the situations I experienced with that person.
02:59To come back and come back smiling and without any problems, that seems much easier to me.
03:04Forgiveness means letting go of the person so that God can do something good in this situation.
03:10so that he may do well in life.
03:11It means, I don't want things to go badly for you, bye, right? Bye.
03:16In an episode of a series I watched, a mother did something to a kid throughout his entire life.
03:24And he was already an adult, he didn't realize, he didn't know, well, the kid didn't know that the woman had hidden it from him
03:32He had known for a very long time that he was adopted and that he also knew his biological father.
03:37And she was trying to protect him, and then the only thing he remembered when he found out about all that
03:43It was during all those moments when he felt missed and wanted to meet his biological father.
03:48where he felt alone, where he felt too adopted to receive the love he had
03:54And everything, and they had treated him very well and everything, and he intended to forgive his mother
03:58But instead, he started making a tremendous list of things
04:03And he said, let's see this one, and he said, I have 35 things that I'm going to spit in his face,
04:09I'm going to tell her each one until she listens to me and until she feels what I feel.
04:13And I want to make him feel what I felt, and it was in front of his mom.
04:19But before that, he had a kind of revelation.
04:22And she said that, because she was putting up with that, she experienced far too much loneliness.
04:26She was the only one who knew and she had to swallow that truth.
04:30when he asked questions, when he intended something
04:33and solely with the desire to take care of her
04:36And within him arose this need to forgive her
04:40And then he went and gave her the list and told her
04:43Look, I have thirty-something things here to tell you
04:47For the ones I'm not angry with, for the ones I'm angry with you
04:49He folded it and said, "Here, I don't have them anymore."
04:54I don't have them anymore, that's forgiveness.
04:56You don't have to pay for that
04:58You don't have to return it
05:01That's where the practice begins.
05:02Forgive your enemies
05:04Whether you are right or wrong, forgive them.
05:07Whether they did wrong or wrong, forgive them.
05:09Don't carry that around.
05:10Give away everything you have to claim.
05:12Because you're not going to get it back anyway.
05:13Either way, you're not going back to the past and you're not going to change anything.
05:16No, it's not going to happen
05:17It begins with forgiveness
05:18follow the R of the prac
05:20The R for respect continues
05:23We already talked about this
05:24Respect means that that person is another person
05:27make different decisions
05:29thinks differently than I do
05:30then the A for accept it
05:34which we already talked about as well
05:35simply accept that it is different
05:38no
05:39that
05:40that
05:41no
05:42has another one
05:42another way of being
05:43I not only respect her
05:44but
05:45I accept
05:46So be it.
05:47and I accept that
05:48in my circle of life
05:50It has a space
05:51find the space well
05:53so that that person
05:53can grow
05:54develop
05:55and do
05:56what that person
05:57needs to do
05:58and finally
06:00feel compassion
06:01practice
06:02if you manage to get
06:04that your heart
06:05feel compassion
06:06of those
06:07of those you thought
06:08that hurt you
06:09if you can feel the pain
06:11of them
06:11like this son
06:12who felt the pain
06:13from her mother
06:14trying
06:15tell her the truth
06:16but putting up with it
06:17silently
06:17biting
06:18lips
06:19to avoid saying it
06:20biting
06:21So
06:21the
06:22the
06:22the fist
06:23to be quiet
06:24a truth
06:25that the simplest
06:25It was to tell her
06:26manage to feel that pain
06:29and it's much easier
06:31suddenly
06:31you realize
06:32that you have no enemies
06:33that maybe
06:34some people
06:35are considered
06:36your enemies
06:36that maybe
06:37some people
06:37They're angry with you
06:38But you can look at them.
06:40with love
06:40naturally
06:41and so?
06:42it places you
06:43far above
06:44from the sunken point
06:46Where were you?
06:47It pulls you out of the mud
06:47and it cleans you more
06:49and then
06:50let the heart
06:51return to its natural state
06:52and that you can
06:54live a different life
06:56I hope this movement
06:57practice it a lot
06:58with your environment
07:01with relationships
07:02Start now
07:03to take some steps
07:04dancing
07:05towards recovery
07:06complete
07:06from this
07:07which is not that never
07:08It might happen again
07:09but you'll find out
07:10dance
07:11the movement
07:11of suffering
07:13of sadness
07:14depression
07:15and that you will be able to
07:16go out
07:17It's more
07:18until you enjoy it
07:19in a certain sense
07:20Sometimes the pain
07:21It's quite enjoyable
07:23without being
07:23masochistic
07:24or anything
07:24but
07:25It's quite enjoyable
07:26to know that
07:27Work is underway
07:29and I'm growing
07:29somehow
07:30tremendous
07:31in my
07:32We're coming!
07:33in the fourth movement
07:34we are about to
07:35to finish
07:35Don't give up
07:36go out into your relationships
07:38finds
07:38to those people
07:40with whom you are
07:40more complicated
07:41and forgive
07:42respect
07:42accepts
07:43and feel compassion
07:44Practice this a lot
07:46these days
07:47hopefully sooner
07:48to watch the following clip
07:49or if you come from a gunshot wound
07:50watching them all
07:51Well
07:52don't forget
07:52that you have to come back
07:54to this
07:54think of three
07:56or four people
07:57that you say
07:58I mean, I have conflicts
07:59I don't like him
08:00I don't feel well
08:01No, but I've already forgiven him.
08:03because I have nothing
08:04against him
08:04but inside you feel
08:05But I hope he gets struck by lightning.
08:07and cut it in half
08:08so it means
08:09no
08:09that is not
08:10You have not forgiven
08:11And that's fine.
08:12Be aware of that
08:14be aware
08:15that it hasn't happened
08:16You are a person too
08:18And there are things there too.
08:19that hurt you
08:20the important thing
08:21so you can see it
08:22and say
08:22Look, I'm very apprehensive.
08:24I'm really stubborn
08:25I'm really stubborn
08:27I'm very good at swapping
08:28in things
08:28that hurt me
08:29I will cease to be
08:31I forgive
08:32I respect
08:33I accept
08:34and I feel compassion
08:35by those people
08:36It's over
08:37see you
08:38in the next move
08:40me
08:42and
08:53Thanks for watching the video.