00:02Unbreakable.
00:05The burpee is a full body exercise, but it's especially effective for sculpting your core.
00:10Start by standing up nice and tall.
00:12Bend forward, folding down, and bending your knees until your hands touch the ground.
00:16Walk your hands forward into a plank.
00:19Keep your back straight and butt in line with your head and shoulders.
00:22Hold stiff as a board. Can't touch that.
00:25After five seconds, walk your hands back towards your feet.
00:28Return to stand upright. Voila!
