Strength training can improve how your body handles sugar even if the scale does not move, because muscle acts like a glucose sink and pulls glucose out of your blood.
Most people think better blood sugar only comes from losing weight. Building muscle gives you another lever. Your muscles soak up glucose and store it as glycogen.
Insulin resistance can be reversed, and building muscle is one of the simplest ways to do it.
Let's get healthy together.
Science, not medical advice.
#StrengthTraining #InsulinResistance #MetabolicHealth #WeightLoss #Health
