00:00I don't know what you believe in, I don't know what your faith is, I don't know if you have any kind of faith.
00:05I personally must tell you that I am Catholic, that I believe in Jesus, that I maintain a relationship with Him
00:11And it is from that perspective that I can speak to you, although what I am actually going to propose is a therapeutic process.
00:21because prayer itself has a therapeutic process.
00:26That's why I'm telling you that some people allow it and others don't.
00:28I want to ask you, who are there alone in your home or at work or wherever you are watching these clips,
00:35I want to ask you to experience it, to experience it in your solitude, and let me accompany you along this little path.
00:45Slowly, I will always be very respectful, but also very clear about what I have seen that works.
00:51There is a serious difference between those who do it and those who don't, in terms of the time it lasts.
00:56immersed in that space of sadness or depression or suffering.
