00:00Sadness, depression, or suffering are real states that are very difficult to go through.
00:05But let me tell you something, let me tell you something that is very important.
00:09There is hope, it is possible to get out of there.
00:12Moreover, not only is it possible to get out of there, it's possible to get out better than when you went in.
00:17And this is the good news, because you came into this place and you say, how do I get out of this?
00:22But it's not just about getting out, it's about knowing that you can still come out of this better than when this situation found you.
00:32It's not that difficult, actually, but you know what is difficult?
00:35The difficult thing is trying, the difficult thing is attempting, the difficult thing is being there, because many times you'll be there without wanting to be.
00:44But if you do, if you are faithful, if you are there, even if you don't feel like being there,
00:49If you try it, if you allow yourself this, then you will be able to experience this very strong release.
