00:00The simple Unterarmstütz is good for your body,
00:04training the body and the Po.
00:07The movement to the left and left,
00:10the movement goes right on the Po.
00:20Make a bread with the underarm on the mat.
00:23Make your head back to the right,
00:25until you reach the body,
00:27or even so far as it goes.
00:28Come back to the start position,
00:31and make the same on the other side.
00:34And now, always on the left.
00:39The muscles must be relaxed during the exercise,
00:43and the body stays right.
