"And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father." - Philippians 2:11
Even with all the previous dips & Pullups, I was still able to hit a nice 10lb PR! I am simply Blessed!! Yep, no leg drive on these: its ALL upper body!! 1st set was 185lb before the 235lb. Not a bunch of warming up needed after all the aforementioned Dips & Pullups.
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