He moved a meeting fifteen minutes and called it a win. At home he will not let anything be small - it is either fine or it is a conversation he avoids. Kaizen says fix the smallest unit. A breath is the smallest unit there is. Start the week with four of them. Small works at home too.
#mindset #downregulate #breathwork #nervoussystem
https://resilientwisdom.com/kaizen?utm_source=dailymotion&utm_medium=social&utm_campaign=short
