An inspector red-tags his wall on a Friday. He stands there, breathes four counts in, four held, four out, four held. Calm. Professional. That night his four-year-old dumps a cereal bowl on the floor on purpose, and the house gets a different man entirely. The clipboard met the controlled version. The kid only meets the other one. Box breathing is the gap between the mess and the mouth - four counts fit inside it with room left over. This one's about closing that gap for good.
#resilience #downregulate #breathwork #nervoussystem
https://resilientwisdom.com/box-breathing?utm_source=dailymotion&utm_medium=social&utm_campaign=short
