Coronado. A kitchen table and a legal pad before the house wakes up. He didn't sit to feel calm. He sat to get the thought out of his skull and onto paper where he could finally see what it actually was. Meditation trains you to let thoughts pass. Most men haven't earned that yet, because the thought hasn't been looked at once. Write first. Watch what's running your morning before you try to quiet it. #mentaltoughness #habits #accountability #selfmastery
https://resilientwisdom.com/journaling-vs-meditation-which-builds-more-discipline/?utm_source=dailymotion&utm_medium=social&utm_campaign=short
